Sexual apathy tips

sexual apathy

 Loss of libido can be defined as the loss of sexual desire and interest in sexual relations, and the causes of lack of sexual desire may be either physical, such as health problems such as diabetes and high pressure, or psychological such as anxiety or depression, or due to eating certain types of Medications such as some antidepressants, and it should be noted that sexual apathy can also be linked to a low level of testosterone hormone.

Sexual apathy tips

 Several tips help men and women overcome sexual apathy and enhance sexual desire before resorting to medication methods. The following is a list of some tips that can be given to men and women:

Maintaining physical activity:

 Exercising and physical activity improves the health of the heart and blood vessels, and this will help the body to achieve better performance during the sexual process. It also increases the stamina of the body, improves its image, and modifies the mood, which leads to the enhancement of sexual desire in both men and women.

Reducing stress: Stress increases the heart rate and this will increase blood pressure, both of which negatively affect sexual desire, and therefore it is necessary to stay away from stress and try to relax as possible to enhance sexual desire.

Stay away from bad habits:

Like; Smoking, drinking alcoholic beverages in large quantities.

 Sun exposure:

The hormone melatonin stimulates the desire to sleep and reduces sexual desire, and the role of the sun here is that exposure to its rays inhibits the production of the hormone melatonin in the body, and therefore exposure to sunlight, especially in the winter, will enhance sexual desire.

 Get help from a doctor: There are health problems such as Peyronie's disease, erectile dysfunction, and other sexual problems that need to be diagnosed and treated by a specialist.

Foods that boost sexual desire

 A healthy sexual relationship is closely linked to physical and emotional health at the same time, and having a healthy diet plays an important role in improving sexual performance in both partners. The following is a statement of some foods that can help improve the sexual relationship:

Meat and chicken:

Both meat and chicken contain amino acids such as Carnitine and L-arginine, which improve blood flow in the body, which are extremely significant during the sexual process of both partners.

Oysters:

 Oysters contain compounds that increase the level of estrogen and testosterone, which enhance sexual desire, and also contain zinc, which increases blood supply to the genitals of both males and females.

Omega 3 rich foods:

 Such as salmon, tuna, and halibut, whose rich content in omega-3 fatty acids helps improve blood supply in the body.

Nuts and seeds:

 Like; Almonds, pumpkin seeds, sunflower seeds, walnuts, hazelnuts, and peanuts, which also increase blood flow.

 Fruits:

Fruits are like; Apples, cherries, berries, and dark grapes are rich in quercetin; Which is an antioxidant that reduces prostatitis and improves blood circulation.

The Garlic:

Garlic has anti-coagulant properties, and thus it helps to increase the blood supply to the lower organs of the body, so both partners can benefit from it by eating a healthy amount of garlic before sexual intercourse.

Treatment of sexual apathy in women: This can be done through

Sexual education and diagnosis:

A doctor or specialist should be consulted to diagnose a woman’s sexual apathy, and to educate both spouses about the sexual relationship, and how to enhance sexual desire.

 Drug interaction:

 In the case of taking some antidepressants that can cause sexual apathy as a side effect, such as Fluoxetine and Paroxetine, you should consult your doctor to replace them with other types of antidepressants that do not cause sexual apathy, as other types do not affect sexual desire, and others It affects positively and improves the problem of apathy, such as Bupropion.

Flibanserin:

(Flibanserin) depending on the diagnosis, the doctor may prescribe flibanserin; It is the first drug registered with the Food and Drug Administration to treat sexual abortion in premenopausal women.

Hormonal therapy:

Dryness and constriction of the vagina, known as (Vaginal atrophy), leads to a lack of sexual desire, and in this case, estrogen can be used to help treat vaginal atrophy, but it does not have any effect that increases sexual desire, and there are different drug forms such as pills, creams, gels, and plasters And sprays, and the doctor must be consulted to describe the hormone estrogen, and the male hormone testosterone (Testosterone) can also be used, which can help improve women's sexual activity, but it is not registered as a treatment for sexual apathy in the Food and Drug Foundation, but sometimes doctors prescribe it to enhance sexual desire.